EFT Tapping Therapy
Effectively change your emotional response
Emotional Freedom Technique (EFT) is a non-invasive method that works with the body’s energy to reduce symptoms while using selected wording or phrases.
It uses numerous tapping points (referred to as meridian points), located from the top of the head, around the face and upper body, moving down to the side of the hand.
By lightly tapping on these points with the fingers (tapping sequences), and use of specific wording, it targets negative emotions or thoughts allowing you to become more balanced with reduced symptoms. This results in thinking and feeling differently about that situation.
EFT, also called Energy Psychology, was created by Gary Craig in 1995 is considered to be one of the fastest growing techniques.
Some refer to EFT as Tapping, however, from our perspective when comparing EFT the two are quite different. Emotional Freedom Techniques uses tapping (as do many other modalities) and is best worked with a health professional suitably trained and qualified in Emotional Freedom Techniques.
We consider Tapping to be stand alone as it does not consider the emotional aspects. Tapping is easily learned whereas Emotional Freedom Techniques requires in depth training.
Debby is highly qualified in EFT/Tapping with approximately 20 years experience.
EFT is becoming strongly backed by real science. These treatments at Rezonate Wellness Centre are further empowered with NLP (Neuro Linguistic Programming) which is the safe use of language or images to make rapid change.
Tapping has been proven to reduce Cortisol, the body’s stress hormone which calms the nervous system.
Tapping work is excellent to use within situations or events that you would rather not revisit or talk about.
Children love Tapping, It can safely be used in times of school stressors such as exams or incidents of bullying.
It has successfully been used to treat and support:
- Stress and Anxiety
- Trauma / PTSD
and much more!