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Emotional First Aid – Effective Strategies for Challenging Times ($40/pp)
October 15, 2022 @ 10:00 am - 3:00 pmFree – $40
Effective Strategies For These Challenging Times
This event is designed for any who are looking for a coping mechanism that will work for them to reduce stress, anxiety, fear or anger then and there – on the spot, without pills or potions.
These uncertain and challenging times can be very difficult to navigate, they can carry a lot of weight and uncertainty and make you wonder how you can make it through with all the demands life throws at you, without losing your mind?
What is demonstrated in this workshop are skills for life. Effective strategies that you can use on yourself – for yourself, regardless where you are; on the top of a mountain, in the middle of a crises, at home, work or elsewhere. They can be used in virtually any situation by anyone.
Being stressed puts you in a constant state of fight or flight. Learning how to change your emotional response, then and there on the spot, will give you the opportunity to approach things from a more resourceful state and ultimately come up with new strategies to deal with situations in a more calm and peaceful way. It will help to clear your mind and allow you to think more clearly.
There will be practical demonstrations where you will experience what works for you, and put you in control of how you respond or react, in any given situation.
The techniques in this workshop are very powerful, and the intention is that you will feel better about, at least, one situation before you leave.
PLEASE NOTE: This is absolutely NOT about delving into any personal details whatsoever. These strategies focus purely on helping you to manage how you react in that moment. You are not required to share anything whatsoever.
Debby Emeny has been working with emotional management for over 20 years. She has trained Counsellors, Psychotherapists, Hypnotherapists and Doctors, along with many hundreds of others to use many of the techniques you will discover in this workshop.
She has successfully help people with Anxiety, Depression, Abuse, Trauma and more.
What to Bring
You may wish to bring a pen and notepad, but most of all bring an open mind to learn something new in a new way.
- Your water bottle
- Lunch (sorry, but we cannot cater for the numerous dietary requirements)
- Wear lose, comfortable clothing and please bring layers as your body temperature may change
We will provide tea, coffee and a few snacks.
Cost and How to Pay
This workshop is limited to a maximum of 20 people, with a minimum of 8 people to go ahead.
$40/person paid in advance to secure your place.
Payment can be by bank transfer or securely online via Stripe
BANK TRANSFER DETAILS
Select RSVP below and complete your details
Make payment to the following account:
- Acct: Rezonate Wellness Centre
- No: 02-0733-0229224-066
- Ref: Your Name
- Code: EM-Workshop
ONLINE OR AFTERPAY PAYMENT DETAILS
Select TICKET below and complete your details
Follow payment instructions using Stripe, a worldwide secure payment platform, or AFTERPAY
50 loyalty points per person, are available for this workshop
Debby Emeny is not a counsellor or medical practitioner. She does not give medical advice nor claim to cure any condition or disease. If you have a mental health or other condition it is recommended that you always consult with your chosen trained professional. These techniques are offered as an alternative to use alongside traditional methods. Although every care is taken, you accept that you are under no obligation to participate in any of the activities and should you do so it is at your own risk.